Tyler Barrett
Hormone Specialist & Human Architect
I help high-performing individuals optimize their biology and align with their true nature so they can feel clearer, stronger, and more in control of their lives.My work blends science, lifestyle medicine, and introspective alignment practices to create deep, lasting transformation.
Hormone Optimization
Your hormones shape everything, energy, mood, focus, metabolism, sleep, and overall performance.I use a science-backed, systems-based approach to help you understand how your body is actually functioning and what it needs to operate at its best.Through personalized protocols, we address:
Mood, focus, and metabolic health
Nutrition patterns affecting hormones
Circadian and environmental stressors
Sleep quality, energy cycles, and recovery
Lifestyle factors influencing testosterone, cortisol, thyroid, and more
Self-Alignment
Self-alignment is the internal work that makes everything else click. Using Human Design principles, introspective tools, and weekly guidance.I help you understand your unique energetic blueprint, how you’re wired to make decisions, what your natural strengths are, and what throws you off course.Together, we explore:
Your decision-making patterns
Personal strengths and energy dynamics
Alignment signals and resistance patterns
Real-world challenges happening in your daily life
Weekly integration so you can stay grounded and consistent