Tyler Barrett

Hormone Specialist + Research Scientist

I help athletes, high-performers, and driven individuals enhance their biology through training, hormone health, and self-alignment so they can build strength, reclaim energy, and perform at levels they didn’t think were possible.My work integrates movement science, hormone optimization, and introspective practices to create transformation that’s comprehensive, sustainable, and deeply personal.

Personal Training

Your body is designed to move with strength, efficiency, and freedom.Movement reveals everything: compensation patterns, misalignment, where you’re fighting yourself instead of flowing with your design. Training isn’t just about getting stronger; it’s about building a body that performs without burnout and moves without restriction.I use a first-principles approach rooted in nervous system regulation, movement quality, and personalized progression to help you build performance that lasts.Through personalized protocols, we address:

  • Compensation patterns and restrictions revealing deeper misalignment

  • Body recomposition that works with your hormones, not against them

  • Movement quality and strength development across all planes

  • Nervous system regulation as the foundation for adaptation

  • Sport-specific performance and general athletic capacity

  • Mobility restrictions limiting your movement potential

  • Reclaiming the athleticism you thought you lost

Hormone Optimization

Your hormones shape everything, energy, mood, focus, metabolism, sleep, and overall performance.I use a science-backed, systems-based approach to help you understand how your body is actually functioning and what it needs to operate at its best.Through personalized protocols, we address:

  • Mood, focus, and metabolic health

  • Nutrition patterns affecting hormones

  • Circadian and environmental stressors

  • Sleep quality, energy cycles, and recovery

  • Lifestyle factors influencing testosterone, cortisol, thyroid, and more

Self-Alignment

Self-alignment is the internal work that makes everything else click. Using Human Design principles, introspective tools, and weekly guidance.I help you understand your unique energetic blueprint, how you’re wired to make decisions, what your natural strengths are, and what throws you off course.Together, we explore:

  • Your decision-making patterns

  • Personal strengths and energy dynamics

  • Alignment signals and resistance patterns

  • Real-world challenges happening in your daily life

  • Weekly integration so you can stay grounded and consistent

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